Five Basic Tips To Prevent Oral Diseases And Tooth Loss

Having good oral hygiene is necessary for human well-being when it comes to keeping teeth and gums healthy. Gum infections and tooth decay are painful incidents that can happen to your mouth.

Genetics plays a vital role in oral health conditions as you can get cavities or unaligned jaw from your ancestors. But with the development of science and technology, many health problems are taken care of well by professionals.

Dentistry treatments are usually quite expensive if you have to go for special treatments like jaw surgery or teeth straightening.

To reduce the chances of developing bad oral conditions, you should adopt basic oral care practices that are mentioned below:

  1. Regular brushing

A number of the population only brush their teeth once and that is not a good habit. As long as you have meals and drinks, the chances of growing bacteria and the development of plaque on your gums increases which can’t be treated by only brushing one time.

A study has shown that people who brush twice or more than twice (after each meal) tend to have stronger and shinier teeth.

You should also develop the habit of brushing your teeth twice a day to reduce the chances of bad oral conditions such as smelly breath, swollen gums, infections, and tooth decay.

  1. Proper flossing

The major and most preventive benefit of flossing regularly is to stop cavities formation. Properly and regularly flossing after meals reduces the chances of cavities and plaque buildup.

Learn the art of doing the flossing properly as it is essential to remove the food from the areas where your brush can’t reach. Many people realize later that they have been doing the flossing and brushing incorrectly after the results shook them.

  1. Using fluoride

Another important thing that works as a shield in your teeth is fluoride. It is known as the natural mineral usually found in the rocks or soil to prevent the teeth from cavities.

Over the past seven decades, this mineral has been used in dental material to strengthen enamel.

This mineral is also found in water naturally in many states and regions. You can develop the habit of using mouthwash that contains fluoride to get stronger teeth.

  1. Visit a dentist

Bad oral health leads to bad overall health if you have no idea. Before any minor gum pain become an infection, it is better to visit your dental specialist twice a year.

On your visit, your doctor will clean your gums with fluoride water and check for the signs of cavities or other dental problems. Your dental specialist will inform you if there is any health problem that will appear in the future if you neglect oral care and hygiene as per suggested.

  1. Eating healthy

To avoid any damage to your teeth you should change your dietary habits. Reducing the intake of sweet and rich carbohydrates meals and drinks will save you teeth.

Use a good quality brush to do it after every intake meal.

Pro tip:

If you find it hard to give up on soft drinks, you can use a straw to minimize the risk of teeth damage.

Read also : How to Set Up a Fish Tank and Keep It Clean


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